OUR SERVICES
Our trainers design bespoke programs that cater to your unique goals and needs. Every session is an opportunity to push harder, grow stronger, and achieve more.
CUSTOM PERSONAL TRAINING
Our trainers design programs that cater to your unique goals and needs. Every session is an opportunity to push harder, grow stronger, and achieve more. While each program will be individualized and built to your specificities, our training team consists of trainers with specializations in the below focuses:
Fat Loss Focus
Comprehensive fat loss plans include workouts, nutrition guidance, and progress tracking to build the body you’re most comfortable in.
Wedding Prep
Structured planning around your big day and your preferred areas of focus.
Muscle Building
Tailored programs focused on gaining muscle mass and building strength.
Athletic Performance
Programs designed for athletes looking to improve performance in their specific sport(s).
General Fitness
Personalized training to fit your lifestyle and contribute to your holistic wellness.
NUTRITIONAL COUNSELING
Personalized nutrition plans and consultations to complement fitness goals.
ONLINE WORKOUT PROGRAMS
Our trainers offer written programming customized to your needs based on your preferred workout cadence and equipment availability. You do the workouts on your time, in your space. Stay on track with weekly check-ins with your trainer and remote monitoring of nutrition.
RECOVERY AND REHABILITATION
Level up your physical performance with recovery therapies and consultations with our in-house certified physical therapist, Dr. Emma.
Adding active recovery methods to your training regimen can improve and expedite your physical progress by:
- Giving deeper insight into body mechanics that could be causing discomfort or limited range of motion
- Building a foundation of increased range of motion to avoid plateaus
- Proactively addressing limitations and addressing root causes to avoid injury
Sessions start at $100/hour and are customized to your needs.
- Dry Needling
- Cupping
- Taping
- Active Release Techniques
- Stretching
- Sports Massage
Additional physical therapy services available upon request
SUNLIGHTEN INFRARED SAUNA
Today’s world places a toxic load on our bodies, from environmental toxicants to stress and anxiety that create
inflammation and other symptoms. Sweat is one of the body’s safest and most natural ways to heal and maintain good health. Sunlighten’s high-quality infrared promotes an effortless, deep, productive sweat that will leave you feeling cleansed, refreshed and energized.
Sessions start at $25/session.